Here are five yoga poses that are known for their ability to help relieve stress: Child’s Pose (Balasana): This pose is a calming and restorative posture that helps to release tension in the back, hips, and shoulders. To practice, start on your hands and knees, then bring your hips backRead More →
Tiring work hours, weekends filled with social commitments, unhealthy eating habits, and stress is bound to take a toll on one’s mind and body. The increasing number of mental and physical issues among the millennials and Gen-Zs is an indication that we need something that heals us without disrupting ourRead More →
Whenever we talk about health, the first image that comes to our mind is of physical health: being in good shape, having a nutritious diet, exercising, and sleeping between 6-8 hours each day. It is time for us to broaden this definition and also include mental health in it. MentalRead More →
