By Paramita Saha, Sport Nutritionist Coronavirus as an epidemic has already caused countries to lockdown for social distancing and prevention of its further spread. There is an immediate need to take precautions the key is to focus on building one’s immunity as well as overall health. It is important toRead More →
Summer is here and so is the desire to have that summer beach body, what else can get your path towards the goal than having a plan in mind? We have shortlisted 5 super easy hacks that can actually help you have that aesthetic summer body without much of hassle.Read More →
By Dr. Priti Nanda Sibal A ketogenic diet is a very low-carbohydrate way of eating that delivers moderate amounts of protein and high amounts of healthy dietary fat. This reduction in carbohydrate intake helps the body promote the breakdown of fats to produce ketone bodies and enter a state knownRead More →
By Dolly Kumar, Director Gaia Are you troubled with your sedentary lifestyle and looking for a change? Well, some prefer to go all-in and change everything at the same time while the others prefer a longer and slower approach; making small changes, one at a time. If you belong toRead More →
Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre The flourishing modern lifestyle has pulled us all away from nature. The luxury of bottled water bottles, packed vegetables at malls, air purifiers, and diet supplements has moved us away from the feel of nature around us. No more do weRead More →
With so much talk of fitness going around in the world, people are looking at high protein, low carb diets, and also trying multitudes of fitness regimes. Everyday, we see people around us trying to go the extra mile to be fit on the outside, but not many are tryingRead More →
Are the monsoons dampening your fun-filled plans? Founder and Director at Gaia, one the leading health and wellness brands in India, Dolly Kumar shares 6 health foods that you must include in your daily diet during monsoons that will help you stay healthy and active. Known as one of theRead More →
The movement aims to free 100,000 diabetics by 2022 using diet, exercise, inner transformation and medical support. Committed to a Diabetes free society, Dr Pramod Tripathi, MBBS, of Freedom from Diabetes, welcomed Hon Chief Minister, Shri Devendra Fadnavis today to join the ‘Diabetes Free Mumbai’ movement at Sahara Star inRead More →
Dr Prakriti Poddar, expert in Mental Health, HR, Corporate and Education upliftment, Director Poddar Wellness Ltd., Managing Trustee of the Poddar Foundation The cause of harmony and fulfilling partnership is what every couple strives for- it falls under the clause of basic human needs that makes life more cherishable. Yet,Read More →
Nirvana Life is about living consciously, slowing down your pace and simply enjoying nature in peace and quiet. Nirvana is a unique Yoga and Naturopathy centre located at Talegaon, a historic hill town, 120 km from Mumbai and 35 km from Pune. This residential centre consists of luxurious rooms and state-of-art NaturopathyRead More →
